Ask the Holy Spirit to lead you and give you discernment

of what should be allowed to pass through and strength to deflect

what shouldn't.  You may want to use this time to say the Lord's

Prayer (Matthew 6:9-15)  or prayer to the Holy Spirit  below.

Download and print out by clicking link below.

Breath in me, O Holy Spirit, that my thoughts may

all be holy. Act in me, O Holy Spirit, that my work,

too, may be holy. Draw my heart, O Holy Spirit, that

I love but what is holy. Strengthen me, O Holy Spirit,

to defend all that is holy. Guard me, then, O Holy Spirit,

that I always may be holy. --Augustine  (354-430 AD)

Second: Read The Personality of the Holy Spirit 

for greater understanding of the Holy Spirit and His role in

your Christian walk.   

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